Resurfacing

Sport and Fitness endurance Training

Robustness is not at all more vital than through the holidays when you eat more, exercises less and let yourself relax from a regular schedule. Despite all the distractions, you know how to stay on track. With a minority small changes and a willingness to make time for fitness, you can stay fit and healthy, going into the New Year proud of yours...
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Some Words for Tennis Legend Arthur Ashe

On the 6th of February 1993, the only African-American man to ever win the Australian Open, Wimbledon and the U.S. Open died of difficulties as a result of AIDS. He was only 49 at the time. Some were familiar with him for his wonderful tennis game, while others were ardent supports because of all his social involvement. In either case, Arthur...